Mats Nilsson 30:07 row
7,069m
Meters
30:07.1
Time
2:07.8
Pace
438
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
June 09, 2022 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,069m | 2:07.8 | 168 | 876 | 32 | 130 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 127 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 128 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 | 131 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 132 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 139 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 138 |