Mats Nilsson 31:07 row
7,109m
Meters
31:07.7
Time
2:11.3
Pace
429
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
June 10, 2022 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.7 | 7,109m | 2:11.3 | 154 | 831 | 31 | 120 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 107 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 112 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 118 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 121 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 122 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 | 129 |
| 31:07.7 | 269m | 2:05.8 | 176 | 904 | 32 | 131 |