Mats Nilsson 31:21 row
7,019m
Meters
31:21.0
Time
2:13.9
Pace
416
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 11, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 7,019m | 2:13.9 | 145 | 800 | 31 | 121 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 114 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 118 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 117 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 120 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 121 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 131 |
| 31:21.0 | 320m | 2:06.5 | 173 | 894 | 31 | 130 |