Mats Nilsson 30:28 row
7,024m
Meters
30:28.8
Time
2:10.1
Pace
426
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 12, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,024m | 2:10.1 | 159 | 845 | 31 | 131 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 120 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 124 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 128 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 130 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 134 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 34 | 143 |
| 30:28.8 | 114m | 2:06.3 | 174 | 897 | 29 | 144 |