Mats Nilsson 31:27 row
7,018m
Meters
31:27.8
Time
2:14.4
Pace
415
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
June 16, 2022 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 7,018m | 2:14.4 | 144 | 795 | 31 | 110 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 104 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 108 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 108 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 119 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 114 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 115 |
| 31:27.8 | 332m | 2:12.2 | 151 | 821 | 32 | 106 |