Mats Nilsson 30:50 row
7,017m
Meters
30:50.0
Time
2:11.8
Pace
421
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 19, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,017m | 2:11.8 | 153 | 825 | 31 | 118 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 120 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 115 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 116 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 121 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 121 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 137 |
| 30:50.0 | 184m | 2:15.8 | 140 | 780 | 31 | 101 |