Mats Nilsson 34:46 row
8,021
Meters
34:46.5
Time
2:10.0
Pace
488
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
June 20, 2022 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.5 | 8,021 | 2:10.0 | 159 | 847 | 488 | 31 | 121 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 | 115 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 116 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 33 | 136 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 | 114 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 | 121 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 33 | 131 |
| 34:46.5 | 1,109 | 2:09.1 | 162 | 858 | 68 | 33 | 117 |