Mats Nilsson 31:20 row
7,020m
Meters
31:20.8
Time
2:13.9
Pace
415
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
June 21, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 7,020m | 2:13.9 | 146 | 801 | 30 | 113 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 113 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 115 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 112 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 112 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 114 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 117 |
| 31:20.8 | 294m | 2:17.4 | 135 | 764 | 30 | 112 |