Mats Nilsson 47:05 row
10,229m
Meters
47:05.4
Time
2:18.1
Pace
591
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 25, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.4 | 10,229m | 2:18.1 | 133 | 757 | 29 | 104 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 95 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 97 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 97 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 104 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 114 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 113 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 111 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 108 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 103 |
| 47:05.4 | 479m | 2:10.8 | 156 | 837 | 32 | 107 |