Mats Nilsson 35:07 row
8,023m
Meters
35:07.1
Time
2:11.3
Pace
484
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
June 30, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 8,023m | 2:11.3 | 155 | 831 | 30 | 117 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 106 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 107 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 112 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 116 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 117 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 117 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 131 |
| 35:07.1 | 20m | 2:57.5 | 63 | 515 | 10 | 132 |