Mats Nilsson 34:45 row
8,022m
Meters
34:45.6
Time
2:09.9
Pace
489
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
July 04, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.6 | 8,022m | 2:09.9 | 159 | 848 | 29 | 116 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 104 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 110 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 118 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 110 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 118 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 129 |
| 34:45.6 | 1,126m | 2:06.8 | 172 | 890 | 31 | 126 |