Mats Nilsson 34:57 row
8,012
Meters
34:57.7
Time
2:10.9
Pace
486
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
July 09, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.7 | 8,012 | 2:10.9 | 156 | 834 | 486 | 30 | 110 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 | 103 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 30 | 109 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 110 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 112 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 | 108 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 | 114 |
| 34:57.7 | 1,173 | 2:06.8 | 171 | 894 | 74 | 31 | 114 |