Mats Nilsson 34:57 row
8,012m
Meters
34:57.7
Time
2:10.9
Pace
486
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
July 09, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.7 | 8,012m | 2:10.9 | 156 | 836 | 30 | 110 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 103 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 109 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 110 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 112 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 108 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 114 |
| 34:57.7 | 1,173m | 2:06.8 | 171 | 889 | 31 | 114 |