Mats Nilsson 34:24 row
8,006m
Meters
34:24.9
Time
2:08.9
Pace
492
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
July 12, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 8,006m | 2:08.9 | 163 | 861 | 30 | 116 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 99 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 112 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 114 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | 117 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 119 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 32 | 129 |
| 34:24.9 | 1,070m | 2:03.7 | 185 | 935 | 33 | 128 |