Mats Nilsson 34:04 row
8,004m
Meters
34:04.7
Time
2:07.7
Pace
496
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
July 18, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 8,004m | 2:07.7 | 168 | 878 | 30 | 113 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 106 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 113 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 111 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 113 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 119 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 116 |
| 34:04.7 | 977m | 2:05.2 | 178 | 913 | 32 | 116 |