Mats Nilsson 34:22 row
8,006m
Meters
34:22.4
Time
2:08.8
Pace
492
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
July 25, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.4 | 8,006m | 2:08.8 | 164 | 863 | 29 | 116 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 102 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 111 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 122 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 120 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 122 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 119 |
| 34:22.4 | 1,038m | 2:06.3 | 173 | 896 | 31 | 119 |