Mats Nilsson 43:13 row
10,010m
Meters
43:13.4
Time
2:09.5
Pace
612
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
July 30, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.4 | 10,010m | 2:09.5 | 161 | 854 | 30 | 112 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 99 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 107 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 107 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 113 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 110 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 120 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 115 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 121 |
| 43:13.4 | 771m | 2:05.4 | 177 | 910 | 33 | 118 |