Mats Nilsson 34:22 row
8,007m
Meters
34:22.9
Time
2:08.8
Pace
494
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
August 02, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 8,007m | 2:08.8 | 164 | 863 | 29 | 112 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 100 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 104 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 117 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 120 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 110 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 120 |
| 34:22.9 | 1,056m | 2:04.4 | 181 | 924 | 32 | 119 |