Mats Nilsson 16:13 row
4,005m
Meters
16:13.0
Time
2:01.4
Pace
260
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
August 04, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,005m | 2:01.4 | 195 | 972 | 32 | 131 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 123 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 132 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 33 | 136 |
| 16:13.0 | 302m | 2:00.8 | 198 | 982 | 33 | 134 |