Mats Nilsson 1:03:13 row
14,012m
Meters
1:03:13.5
Time
2:15.3
Pace
827
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
August 06, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.5 | 14,012m | 2:15.3 | 141 | 785 | 28 | 108 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 93 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 95 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 98 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 98 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 105 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 108 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 112 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 123 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 117 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 112 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 113 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 119 |
| 1:03:13.5 | 767m | 2:06.1 | 174 | 900 | 31 | 113 |