Mats Nilsson 17:03 row
4,005m
Meters
17:03.0
Time
2:07.7
Pace
248
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
August 11, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,005m | 2:07.7 | 168 | 878 | 29 | 119 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 112 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 124 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 120 |
| 17:03.0 | 493m | 2:04.7 | 180 | 920 | 31 | 121 |