Mats Nilsson 5:04 row
1,139m
Meters
5:04.9
Time
2:13.8
Pace
67
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
August 16, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,139m | 2:13.8 | 146 | 802 | 27 | 108 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 109 |
| 5:04.9 | 11m | 3:42.7 | 32 | 409 | 107 |
Warmup before 30 minutes ranked workout!