Mats Nilsson 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Drag Factor | 147 |
August 16, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 33 | 131 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 33 | 127 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 34 | 128 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 33 | 131 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 33 | 133 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 34 | 140 |
My hardest ever rowing session, never ever done anything like this it was just excruciating!!! But Im very satisfied that I had it in me!