Mats Nilsson 34:34 row
8,008m
Meters
34:34.7
Time
2:09.5
Pace
490
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
August 17, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 8,008m | 2:09.5 | 161 | 854 | 28 | 112 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 103 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 108 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 113 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 113 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 116 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 120 |
| 34:34.7 | 1,091m | 2:05.8 | 175 | 903 | 31 | 116 |