Mats Nilsson 34:22 row
8,006m
Meters
34:22.2
Time
2:08.7
Pace
494
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
August 18, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.2 | 8,006m | 2:08.7 | 164 | 863 | 29 | 114 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 105 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 110 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 115 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 115 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 116 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 123 |
| 34:22.2 | 1,057m | 2:04.0 | 183 | 931 | 31 | 116 |