Mats Nilsson 44:10 row
10,009m
Meters
44:10.7
Time
2:12.4
Pace
599
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
August 19, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.7 | 10,009m | 2:12.4 | 151 | 818 | 28 | 107 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 100 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 103 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 102 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 107 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 112 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 110 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 117 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 107 |
| 44:10.7 | 942m | 2:13.0 | 149 | 811 | 28 | 107 |