Mats Nilsson 40:04 row
9,330m
Meters
40:04.0
Time
2:08.8
Pace
573
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
August 22, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,330m | 2:08.8 | 164 | 863 | 29 | 109 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 91 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 62 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 108 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 108 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 123 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 | 126 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 122 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 123 |
| 40:04.0 | 3m | 11:06.6 | 1 | 304 | 122 |