Mats Nilsson 40:02 row
9,452m
Meters
40:02.3
Time
2:07.0
Pace
589
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
August 23, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 9,452m | 2:07.0 | 171 | 886 | 30 | 113 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 101 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 110 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 108 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 118 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 119 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 122 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 118 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 | 107 |
| 40:02.3 | 4m | 4:47.5 | 15 | 350 | 122 |