Mats Nilsson 40:12 row
9,313
Meters
40:12.6
Time
2:09.5
Pace
569
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
August 24, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 9,313 | 2:09.5 | 161 | 849 | 569 | 29 | 110 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 102 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 106 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 106 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 107 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 112 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 111 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 114 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 | 124 |
| 40:12.6 | 39 | 2:41.5 | 83 | 571 | 2 | 25 | 114 |