Mats Nilsson 40:10 row
9,612m
Meters
40:10.9
Time
2:05.4
Pace
606
Calories
103
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
August 25, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 9,612m | 2:05.4 | 177 | 910 | 31 | 103 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 102 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 114 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 116 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 122 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 60 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 60 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 32 | 124 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 | 107 |
| 40:10.9 | 24m | 3:47.0 | 30 | 402 | 30 | 124 |