Mats Nilsson 40:11 row
9,409m
Meters
40:11.9
Time
2:08.1
Pace
581
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
August 26, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 9,409m | 2:08.1 | 166 | 872 | 30 | 115 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 104 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 110 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 116 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 113 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 114 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 115 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 122 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 | 126 |
| 40:11.9 | 37m | 2:40.8 | 84 | 589 | 27 | 122 |