Mats Nilsson 40:12 row
9,414m
Meters
40:12.9
Time
2:08.1
Pace
582
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
August 29, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.9 | 9,414m | 2:08.1 | 166 | 872 | 29 | 115 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 103 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 110 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 115 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 121 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 120 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | 123 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 117 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 117 |
| 40:12.9 | 29m | 3:42.4 | 32 | 409 | 23 | 117 |