Mats Nilsson 40:10 row
9,610m
Meters
40:10.2
Time
2:05.4
Pace
608
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
August 30, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 9,610m | 2:05.4 | 177 | 910 | 31 | 107 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 105 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 32 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 110 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 121 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 120 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 123 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 115 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 | 124 |
| 40:10.2 | 17m | 5:00.0 | 13 | 344 | 14 | 116 |