Mats Nilsson 40:11 row
9,312m
Meters
40:11.8
Time
2:09.4
Pace
569
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
August 31, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.8 | 9,312m | 2:09.4 | 161 | 854 | 29 | 112 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 102 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 106 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 108 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 110 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 111 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 114 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 118 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 | 124 |
| 40:11.8 | 24m | 4:05.8 | 24 | 381 | 31 | 118 |