Mats Nilsson 40:09 row
9,408
Meters
40:09.8
Time
2:08.0
Pace
583
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
September 01, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.8 | 9,408 | 2:08.0 | 167 | 870 | 583 | 30 | 113 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 101 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 | 107 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 110 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 | 113 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 112 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 | 121 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 117 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 32 | 126 |
| 40:09.8 | 33 | 2:28.4 | 107 | 734 | 2 | 31 | 117 |