Mats Nilsson 40:09 row
9,408m
Meters
40:09.8
Time
2:08.0
Pace
583
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
September 01, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 9,408m | 2:08.0 | 167 | 873 | 30 | 113 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 101 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 107 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 110 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 113 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 112 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 | 121 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | 117 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 | 126 |
| 40:09.8 | 33m | 2:28.4 | 107 | 667 | 31 | 117 |