Mats Nilsson 40:10 row
9,606m
Meters
40:10.4
Time
2:05.4
Pace
606
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
September 02, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 9,606m | 2:05.4 | 177 | 909 | 31 | 120 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 108 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 113 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 121 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 121 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 124 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 124 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 | 123 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 | 128 |
| 40:10.4 | 32m | 2:42.5 | 82 | 580 | 32 | 123 |