Mats Nilsson 40:10 row
9,606
Meters
40:10.4
Time
2:05.4
Pace
606
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
September 02, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 9,606 | 2:05.4 | 177 | 905 | 606 | 31 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 108 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 113 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 | 121 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 | 121 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 | 124 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 32 | 124 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 32 | 123 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 33 | 128 |
| 40:10.4 | 32 | 2:42.5 | 82 | 692 | 2 | 32 | 123 |