Mats Nilsson 44:52 row
10,009m
Meters
44:52.2
Time
2:14.4
Pace
592
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
September 08, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.2 | 10,009m | 2:14.4 | 144 | 795 | 28 | 103 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 95 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 102 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 102 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 104 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 106 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 106 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 104 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 111 |
| 44:52.2 | 1,122m | 2:10.2 | 159 | 845 | 30 | 104 |