Mats Nilsson 44:52 row
10,009
Meters
44:52.2
Time
2:14.4
Pace
592
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
September 08, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.2 | 10,009 | 2:14.4 | 144 | 791 | 592 | 28 | 103 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 95 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 102 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 102 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 104 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 | 106 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 106 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 104 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 111 |
| 44:52.2 | 1,122 | 2:10.2 | 159 | 850 | 69 | 30 | 104 |