Mats Nilsson 45:36 row
10,007m
Meters
45:36.0
Time
2:16.7
Pace
582
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 12, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,007m | 2:16.7 | 137 | 771 | 28 | 102 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 93 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 98 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 101 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 103 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 102 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 105 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 105 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 107 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 108 |
| 45:36.0 | 126m | 2:22.8 | 120 | 713 | 27 | 107 |