Mats Nilsson 20:04 row
4,531m
Meters
20:04.8
Time
2:12.9
Pace
269
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
September 24, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,531m | 2:12.9 | 149 | 812 | 27 | 109 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 101 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 108 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 109 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 114 |
| 20:04.8 | 16m | 2:30.0 | 104 | 656 | 12 | 114 |