Mats Nilsson 20:02 row
4,638m
Meters
20:02.8
Time
2:09.6
Pace
283
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
September 29, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,638m | 2:09.6 | 161 | 852 | 29 | 113 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 103 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 112 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 117 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | 118 |
| 20:02.8 | 10m | 2:20.0 | 128 | 738 | 21 | 118 |