Mats Nilsson 21:20 row
5,007m
Meters
21:20.9
Time
2:07.9
Pace
310
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
September 30, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,007m | 2:07.9 | 167 | 875 | 31 | 119 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 107 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 | 121 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 121 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 | 125 |
| 21:20.9 | 317m | 2:07.6 | 168 | 879 | 32 | 124 |