Mats Nilsson 15:18 row
3,513m
Meters
15:18.8
Time
2:10.7
Pace
211
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
October 15, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,513m | 2:10.7 | 157 | 838 | 29 | 112 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 102 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 108 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 119 |
| 15:18.8 | 76m | 2:03.6 | 185 | 936 | 29 | 121 |