Mats Nilsson 15:06 row
3,520
Meters
15:06.4
Time
2:08.7
Pace
216
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 15, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,520 | 2:08.7 | 164 | 857 | 216 | 30 | 122 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 108 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 | 123 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 | 129 |
| 15:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 129 |