Mats Nilsson 15:06 row
3,520m
Meters
15:06.4
Time
2:08.7
Pace
216
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 15, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,520m | 2:08.7 | 164 | 864 | 30 | 122 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 108 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 123 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 129 |
| 15:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 129 |