Mats Nilsson 15:19 row
3,509
Meters
15:19.9
Time
2:11.0
Pace
211
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 16, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.9 | 3,509 | 2:11.0 | 155 | 825 | 211 | 30 | 113 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 106 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 | 112 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 | 118 |
| 15:19.9 | 79 | 2:05.9 | 175 | 723 | 4 | 30 | 119 |