Mats Nilsson 15:40 row
3,506m
Meters
15:40.3
Time
2:14.0
Pace
207
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
October 17, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,506m | 2:14.0 | 145 | 799 | 30 | 108 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 105 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 107 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 111 |
| 15:40.3 | 154m | 2:10.8 | 156 | 837 | 30 | 111 |