Mats Nilsson 20:07 row
4,307m
Meters
20:07.5
Time
2:20.1
Pace
246
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
October 19, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,307m | 2:20.1 | 127 | 737 | 27 | 103 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 92 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 100 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 103 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 111 |
| 20:07.5 | 29m | 2:09.3 | 162 | 857 | 32 | 111 |