Mats Nilsson 17:23 row
4,006m
Meters
17:23.7
Time
2:10.2
Pace
243
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
October 19, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,006m | 2:10.2 | 158 | 844 | 28 | 113 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 105 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 111 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 116 |
| 17:23.7 | 576m | 2:04.7 | 180 | 920 | 30 | 122 |