Mats Nilsson 17:23 row

4,006m

Meters

17:23.7

Time

2:10.2

Pace

243

Calories

113

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate28
Drag Factor131

October 19, 2022 15:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:23.7 4,006m 2:10.2 158 844 28 113
5:00.0 1,109m 2:15.2 141 786 27 105
10:00.0 1,152m 2:10.2 159 845 28 111
15:00.0 1,171m 2:08.0 167 873 29 116
17:23.7 576m 2:04.7 180 920 30 122