Mats Nilsson 20:03 row
4,542m
Meters
20:03.2
Time
2:12.4
Pace
271
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
November 06, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,542m | 2:12.4 | 151 | 818 | 28 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 132 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 138 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 142 |
| 20:03.2 | 12m | 2:13.3 | 148 | 808 | 19 | 142 |