Mats Nilsson 20:07 row
4,564m
Meters
20:07.7
Time
2:12.3
Pace
274
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 07, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,564m | 2:12.3 | 151 | 820 | 28 | 125 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 116 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 123 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 130 |
| 20:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 130 |