Mats Nilsson 20:11 row
4,612m
Meters
20:11.4
Time
2:11.3
Pace
278
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
November 08, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,612m | 2:11.3 | 155 | 831 | 29 | 128 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 121 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 123 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 130 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 133 |
| 20:11.4 | 46m | 2:03.9 | 184 | 933 | 26 | 134 |