Mats Nilsson 20:04 row
4,637m
Meters
20:04.5
Time
2:09.8
Pace
281
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
November 09, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,637m | 2:09.8 | 160 | 849 | 29 | 122 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 114 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 122 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 122 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 128 |
| 20:04.5 | 16m | 2:20.6 | 126 | 733 | 13 | 128 |